Purchase now for 222.00 $
Name
Log out
Note: Our course is now available in French, facilitated by AI. How to enable closed captions? How to enable audio translation?
The Rules of the Bones
Published on
September 30, 2024
Iva - Basic Anatomy
Introduction to Anatomy
16:04
1014122533
Iva - Basic Anatomy
Joints
4:36
1013870047
Iva - Basic Anatomy
Muscles
6:22
949872730
Iva - Basic Anatomy
Pilates Vocabulary
19:48
1014122737
Ton & Michael - Spiraldynamik
Intro
1:08
1013120346
Ton & Michael - Spiraldynamik
Trunk
6:09
1013120394
Ton & Michael - Spiraldynamik
Arm
3:59
1013120482
Ton & Michael - Spiraldynamik
Scapula
2:20
1013120438
Ton & Michael - Spiraldynamik
Leg
2:29
1013120520
Ton & Michael - Spiraldynamik
Foot
1:46
1013120557
Exercise
Trunk - Both Poles
1:54
1013122335
Exercise
Trunk - Breathing
3:03
1014125461
Exercise
Trunk - Neck Mobility
2:14
1013122945
Exercise
Trunk - Neck Strenght
0:50
1013122987
Exercise
Trunk - Spine Extension
1:25
1013123158
Exercise
Trunk - Spine Flexion
1:33
1013123122
Exercise
Trunk - Spine Rotation
2:05
1013123095
Exercise
Trunk - Reverse Curl
1:47
1013122910
Exercise
Trunk - Pelvis Mobility
4:34
1014125940
Exercise
Arm - Push Spiral
2:01
1013122663
Exercise
Arm - Pull Spiral
2:45
1013122704
Exercise
Arm - Popeye
1:16
1013122047
Exercise
Arm - Ball Squeeze
2:27
1013122802
Exercise
Scapula - Posterior Capsule
0:19
1013122205
Exercise
Scapula - Posterior Release
3:20
1013122236
Exercise
Scapula - Release
7:10
1013122734
Exercise
Scapula - Pectoralis Minor
5:07
1013122095
Exercise
Scapula - Shoulder Alignment
2:08
1013122533
Exercise
Scapula - Serratus Anterior
1:27
1013122569
Exercise
Leg - Hip Stretch
2:24
1013122287
Exercise
Leg - Figure 8
2:42
1013122832
Exercise
Leg - Squat
2:37
1013122365
Exercise
Leg - Side Lying external rotation
5:29
1013122449
Exercise
Leg - Sitting Counter rotation
5:19
1013122395
Exercise
Leg - Hip circles
2:55
1013122157
Exercise
Foot - Release
5:50
1013122870
Exercise
Foot - Alignment
3:18
1013122760
Exercise
Foot - Active Dome
2:42
1013122781
11 Chapters
11 videos
Chapters
Complementary courses
Pilates
Embodied Pilates with Wendy LeBlanc
Join Wendy LeBlanc as she delves into how biointelligence allows the body to “have a conversation with itself,” finding natural alignment in relation to gravity and space. Her insights go beyond movement, exploring how we can guide clients back to their body’s natural movement patterns.
Pilates
Bridge the Gap: unlock healing through movement
Discover "Bridge the Gap" - Restore your body, learn Pilates routines for daily care, and create health and vitality. Partner with body and mind for an embodied, happier life. Enroll now!
Pilates
Pilates 101 with Iva
Take the opportunity to learn directly with Iva online! Ready to transform your body and mind? Join Iva for invigorating Pilates sessions that will leave you feeling stronger, more flexible, and centered. With Iva's expert guidance, explore the core-strengthening, posture-perfecting wonders of Pilates.
Pilates
The secrets of Pilates with Iva
Uncover the secrets of Pilates with Iva and benefit from all her expertise! Get a customised and personalised Pilates program tailored to your own needs for optimal results, making the absolute most of your time with your Pilates practice !
Pilates
Pilates for Pregnancy
Embrace a healthy pregnancy with confidence through our extensive Pilates Pregnancy course. Nurture your mind, body, and baby while staying in shape, and staying safe during this transformative journey.
Pilates
Contrology
Join Iva, Ton & Michael as they guide you through Joseph Pilates' original Contrology floor work. Experience clear instructions on all 34 exercises with an in-depth 30-minute workout like Joe had envisioned.
Pilates
Ped-O-Pull
Make the most of your Ped-O-Pull! Experience its incredible benefits - improved body connection, posture, and inner strength, feeling connected from head to toes! Don't let it gather dust in the corner any longer!
Pilates
The Rules of the Bones
Immerse yourself in an invaluable anatomy course led by Ton & Michael, unravelling the power of proper alignment in your bones for effortless and maximal movement efficiency understanding your body’s innate wisdom to movement.
.png)
MONTHLY OFFER FOR PREGNANCY COURSE:
GET $200 COUPON
00
Days
00
Hours
00
Minutes
00
Secods