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The Rules of the Bones
Published on
September 30, 2024
Iva - Basic Anatomy
Introduction to Anatomy
16:04
1014122533
Iva - Basic Anatomy
Joints
4:36
1013870047
Iva - Basic Anatomy
Muscles
6:22
949872730
Iva - Basic Anatomy
Pilates Vocabulary
19:48
1014122737
Ton & Michael - Spiraldynamik
Intro
1:08
1013120346
Ton & Michael - Spiraldynamik
Trunk
6:09
1013120394
Ton & Michael - Spiraldynamik
Arm
3:59
1013120482
Ton & Michael - Spiraldynamik
Scapula
2:20
1013120438
Ton & Michael - Spiraldynamik
Leg
2:29
1013120520
Ton & Michael - Spiraldynamik
Foot
1:46
1013120557
Exercise
Trunk - Both Poles
1:54
1013122335
Exercise
Trunk - Breathing
3:03
1014125461
Exercise
Trunk - Neck Mobility
2:14
1013122945
Exercise
Trunk - Neck Strenght
0:50
1013122987
Exercise
Trunk - Spine Extension
1:25
1013123158
Exercise
Trunk - Spine Flexion
1:33
1013123122
Exercise
Trunk - Spine Rotation
2:05
1013123095
Exercise
Trunk - Reverse Curl
1:47
1013122910
Exercise
Trunk - Pelvis Mobility
4:34
1014125940
Exercise
Arm - Push Spiral
2:01
1013122663
Exercise
Arm - Pull Spiral
2:45
1013122704
Exercise
Arm - Popeye
1:16
1013122047
Exercise
Arm - Ball Squeeze
2:27
1013122802
Exercise
Scapula - Posterior Capsule
0:19
1013122205
Exercise
Scapula - Posterior Release
3:20
1013122236
Exercise
Scapula - Release
7:10
1013122734
Exercise
Scapula - Pectoralis Minor
5:07
1013122095
Exercise
Scapula - Shoulder Alignment
2:08
1013122533
Exercise
Scapula - Serratus Anterior
1:27
1013122569
Exercise
Leg - Hip Stretch
2:24
1013122287
Exercise
Leg - Figure 8
2:42
1013122832
Exercise
Leg - Squat
2:37
1013122365
Exercise
Leg - Side Lying external rotation
5:29
1013122449
Exercise
Leg - Sitting Counter rotation
5:19
1013122395
Exercise
Leg - Hip circles
2:55
1013122157
Exercise
Foot - Release
5:50
1013122870
Exercise
Foot - Alignment
3:18
1013122760
Exercise
Foot - Active Dome
2:42
1013122781
11 Chapters
11 videos
Chapters
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