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The Rules of the Bones
Published on
September 30, 2024
Iva - Basic Anatomy
Introduction to Anatomy
16:04
Iva - Basic Anatomy
Joints
4:36
Iva - Basic Anatomy
Muscles
6:22
Iva - Basic Anatomy
Pilates Vocabulary
19:48
Ton & Michael - Spiraldynamik
Intro
1:08
Ton & Michael - Spiraldynamik
Trunk
6:09
Ton & Michael - Spiraldynamik
Arm
3:59
Ton & Michael - Spiraldynamik
Scapula
2:20
Ton & Michael - Spiraldynamik
Leg
2:29
Ton & Michael - Spiraldynamik
Foot
1:46
Exercise
Trunk - Both Poles
1:54
Exercise
Trunk - Breathing
3:03
Exercise
Trunk - Neck Mobility
2:14
Exercise
Trunk - Neck Strenght
0:50
Exercise
Trunk - Spine Extension
1:25
Exercise
Trunk - Spine Flexion
1:33
Exercise
Trunk - Spine Rotation
2:05
Exercise
Trunk - Reverse Curl
1:47
Exercise
Trunk - Pelvis Mobility
4:34
Exercise
Arm - Push Spiral
2:01
Exercise
Arm - Pull Spiral
2:45
Exercise
Arm - Popeye
1:16
Exercise
Arm - Ball Squeeze
2:27
Exercise
Scapula - Posterior Capsule
0:19
Exercise
Scapula - Posterior Release
3:20
Exercise
Scapula - Release
7:10
Exercise
Scapula - Pectoralis Minor
5:07
Exercise
Scapula - Shoulder Alignment
2:08
Exercise
Scapula - Serratus Anterior
1:27
Exercise
Leg - Hip Stretch
2:24
Exercise
Leg - Figure 8
2:42
Exercise
Leg - Squat
2:37
Exercise
Leg - Side Lying external rotation
5:29
Exercise
Leg - Sitting Counter rotation
5:19
Exercise
Leg - Hip circles
2:55
Exercise
Foot - Release
5:50
Exercise
Foot - Alignment
3:18
Exercise
Foot - Active Dome
2:42
11 Chapters
11 videos
Chapters
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