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Centering (POP)
Ped-O-Pull
Lunge horizontal circles (POP)
Ped-O-Pull
Roll down (POP)
Ped-O-Pull
Twist (POP)
Ped-O-Pull
Knee bends (POP)
Ped-O-Pull
One leg knee bends (POP)
Ped-O-Pull
One arm side lift (POP)
Ped-O-Pull
Lunge pull back (POP)
Ped-O-Pull
Lunge chest expansion (POP)
Ped-O-Pull
Chest expansion (POP)
Ped-O-Pull
Swimming (POP)
Ped-O-Pull
Rowing arms (POP)
Ped-O-Pull
Arm circles (POP)
Ped-O-Pull
Side down/up & front/side (POP)
Ped-O-Pull
Triceps (POP)
Ped-O-Pull
Up & Down (POP)
Ped-O-Pull
Low circles (POP)
Ped-O-Pull
Shoulder shrug (POP)
Ped-O-Pull
Seated arm series - Pull down series (POP)
Ped-O-Pull
Seated arm series - shoulder rotation (POP)
Ped-O-Pull
Spine alignement (POP)
Ped-O-Pull
Iva's Introduction to the Ped-O-Pull (POP)
Ped-O-Pull
Introduction to the Ped O Pull (POP)
Ped-O-Pull
Introduction to the Ped O Pull (POP)
Ped-O-Pull
Iva's Introduction to the Ped-O-Pull (POP)
Ped-O-Pull
Spine alignement (POP)
Ped-O-Pull
Seated arm series - shoulder rotation (POP)
Ped-O-Pull
Seated arm series - Pull down series (POP)
Ped-O-Pull
Shoulder shrug (POP)
Ped-O-Pull
Side down/up & front/side (POP)
Ped-O-Pull
One arm side lift (POP)
Ped-O-Pull
Chest expansion (POP)
Ped-O-Pull
Lunge chest expansion (POP)
Ped-O-Pull
Lunge pull back (POP)
Ped-O-Pull
Lunge horizontal circles (POP)
Ped-O-Pull
One leg knee bends (POP)
Ped-O-Pull
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