Contrology

Contrology Course

‍Going back to the roots of Pilates with its hidden genius is a must experience for anybody

Step into the world of true Pilates with an unparalleled Matwork Contrology course, led by the distinguished Ton Voogt, Michael Fritzke, and Iva Mazzoleni, all of whom are steeped in the Pilates method honoring Joseph & Clara’s traditional work.

This online course is a precious journey back to the roots of Pilates, inspired by Joseph Pilates' vision that everyone should engage in his exercises to lead happier, thriving lives. With bodies capable of endless possibilities, Joseph Pilates believed it was not only our duty to achieve such physical prowess but also to maintain it through a simple, effective routine of exercises, aligning with his seminal work, that he described very clearly in his book "Return to Life."

What You'll Gain

Dive deep into the original work of Joseph and Clara Pilates, learning through this course the essence of Joe’s 34 Mat exercises called Contrology. You'll gain Joe’s clear bodyset with all the tools and skills needed to move your body in the most efficient way imaginable, as instructed directly from the pages of "Return to Life." This learning experience offers a comprehensive understanding and practice of how to apply Joe’s traditional 34 exercises applying his Pilates concept and principle to your movement and breath, transforming your practice into a powerful routine that realigns and energizes you in 25minutes only feeling fully embodied with all your ingenious forces!

Why This Course Is Unmissable

Embrace the opportunity to explore the Contrology work - the very origins of the Pilates Method. This course takes you back to the most authentic resource we have from Joseph Pilates himself, guiding you through the 34 exercises designed for self-sufficiency at home. Build a better body for life, connect your body, mind, and spirit, and discover how movement truly heals when performed with the right focus and intention. Feel how much of genius Joseph Pilates was as pioneer of body work, tailoring these 34 Contrology mat exercises. Become your own engineer of your body knowing Contrology, reconnecting with the very source of the Pilates Method. These are not just a bunch of old exercise; his Contrology work is still to this day the fastest path to living a thriving life through the profound wisdom of our body. The body knows better… and so did Joe… and so will you of you choose to go back to the very source of the Pilates Method reconnecting with the roots of all movement practice and transformational energy work through conscious motion.

Choose a course of unique wisdom to meet your body’s genius

There is simply no other course like this available. With the expertise of Ton, Michael, and Iva, who are trained in the classical work of Pilates, and know Joe’s book inside out you're accessing a unique blend of knowhow and dedication to Joseph Pilates' original vision. This course is a once-in-a-lifetime chance to learn from masters who are as passionate about Pilates as its founder, providing an in-depth exploration of the 34 Contrology exercises that can't be left aside. Not knowing Joe’s primary vision with Pilates and not experiencing the roots of his work is like walking with no feet on the ground. Contrology is the most grounding and solid work anybody can learn to shape their body into the best possible body living a thriving life of endless possibilities.

Don't miss out on this extraordinary journey to the heart of Pilates. Whether you're seeking to deepen your practice, enrich your teaching, or discover the transformative power of Pilates for the first time, this course will offer you a body capable of endless possibilities, aligned with the principles of Joseph Pilates himself. Subscribe now and take the first step towards a thriving life, guided by the timeless vision of Joe’s  Contrology.