Introduction to Essentials
Importance of Essentials
Exercising or Lifestyle
Joseph & Clara
Tools to fix yourself
Elder Master Teachers
Your Pilates Strategy
Thank you
Pilates Vocabulary
Introduction to Mat
What is Matwork
Importance of Warm Up
Importance of Cooling Down
Dealing with Pain
Essential Warm Up
Essential Mat
Outro to Mat
Introduction to Breathing
Mouth and nose breathing
Diaphragmatic breathing
Nostril Breathing
Progressive Breathing
Invigorating Breathing
Coherent breathing
Introduction to Standing
Part 1 Upper body
Part 2 Articulation
Part 3 Lower Body
Part 4 Cool Down
Apparatus
Mat Vs Apparatus
Introduction to Reformer
Part 1: Footwork
Footwork Debrief
Part 2: Supine
Part 3: Seated & Standing
Introduction to Cadillac
Reformer to tower
Part 1: Roll Down Bar
Part 2: Supine
Part 3: Push Through Bar
Part 4: Standing
Introduction to High Chair
Part 1: Pumping
Introduction to Wunda Chair
Wunda chair Body set up
Part 1: Seated
Part 2: On Floor
Part 3: Kneeling & Standing
Introduction to Ladder Barrel
Part 1: Articulation
Part 2: Stretches
Introduction to Spine Corrector
Part 1: Upper Body
Part 2: Articulation
Part 3: Lower Body
Ped-O-Pull
Introduction to Small Apparatus
Breath a cizer
Foot corrector
Pole
Sandbag
Toe stretcher
Essential Warm Up Masterclass
Essential Mat Masterclass
Essential Standing Masterclass
Introduction to Foundationals
The importance of Layering
Joe's Book - "Return to Life"
Wholeness
The Trinity
The Body
The Mind
The Spirit
Full Body Approach
Iva's Anatomy - Bones
Iva's Anatomy - Muscles
Introduction Foundational
Body Set Up
Pilates Concepts
Programming
Mat Part 1: Warm up
Mat Part 2: Supine
Mat Part 3: Abdominals & Side Lying
Mat Part 4: Stretch & Articulation
Mat Part 5: Hundred & Rolling
Mat Part 6: Prone
Mat Part 7: Kneeling
Mat Part 8: Lower Body
Wall Exercises : Part 1
Wall Exercises : Part 2
Wall Exercises : Part 3
Introduction to foundationals Reformer
Part 1: Footwork
Part 2: Supine
Part 3: Abdominals
Part 4: Seated
Part 5: Long & Short Box
Part 5: Quadruped & Standing
Part 1: Roll Down Bar