Specifics Courses

Specifics
6hrs (62 videos)

Pilates for Pregnancy

Embrace a healthy pregnancy with confidence through our extensive Pilates Pregnancy course. Nurture your mind, body, and baby while staying in shape, and staying safe during this transformative journey.
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Specifics
3hrs (38 videos)

The Rules of the Bones

Immerse yourself in an invaluable anatomy course led by Ton & Michael, unravelling the power of proper alignment in your bones for effortless and maximal movement efficiency understanding your body’s innate wisdom to movement.
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