The Body’s Wisdom
Join us for our next webinar, Anatomy Matters, where we’ll explore the complexity and beauty of human anatomy. Understanding anatomy is key to anticipating how the body patterns its movements and how bones, muscles, tendons, ligaments, and soft tissue interact with energy flow. Pilates emphasizes the importance of moving from the inside out, from the bones to the skin. In this session, we’ll dive into how the body, skeleton, and tissues create the magic of motion, enhancing your understanding and practice of Pilates.