Essential Resources

One - Nutrition Health Coaching with Malgorzata (Margot) Hiller

Fueling Performance & Well-being for Lasting Results

Malgorzata Hiller, a certified Integrative Nutrition Health Coach, offers a treasure trove of knowledge and practical tools to empower your Pilates practice.

What You'll Find:
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In-depth exploration of nutrition's impact on performance and well-being.
Strategies to integrate dietary practices for a strong, resilient body.
Guidance on optimizing gut health for improved digestion, reduced inflammation, and overall well-being.
Delicious easy recipes to integrate more whole, nutritious foods in anyone’s diet

Exclusive Offer fo IVA’ Community:
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A free discovery session to discuss your specific needs and goals.
Exclusive 25% discount on any of "Reset," "Rebalance," or "Rejuvenate" programs, designed to help achieve lasting health goals.

Claim your Offer here

Michael Vianin (MSc, DC): Chiropractor with a Master’s degree in Rehabilitation Sciences who has almost twenty years of experience working with people who suffer from musculoskeletal (MSK) pain. He specializes in the management of complex cases, including post-operative care. Michael also has extensive teaching experience in the rehabilitation of MSK disorders and in mentoring interns and residents.

Starting his career as a member of a multidisciplinary spinal pain team in Fribourg in Switzerland, Michael was also a Team Chiropractor with HC Fribourg-Gottéron, a professional, Swiss ice hockey team, and engaged to lecture in Active Rehabilitation at Zurich University’s Faculty of Medicine. Michael currently balances his roles as expert examiner and reviewer of Federal Chiropractic Examinations, Team Chiropractor and Head of the Concussion Unit (HC Fribourg-Gottéron), Staff Physician with Clinique Générale, Supervising Clinician with CHUV (University Hospital in Lausanne), and Chiropractic Physician at his own private practice in Fribourg.

Michael has a keen interest in the unique qualities of each of his patients. His drive to continue learning about the clinical usefulness of the impact of patient dispositions on symptoms presentation and treatment outcomes has brought him to share his knowledge and experience with readers through Dispositionalism in Musculoskeletal Care.

Combining his passion for his career with his love for his family and an active, outdoor lifestyle, Michael believes the important lessons in life can come in many different ways. It is only when we have the courage to embrace each moment, keep an open mind to change, and maintain our enthusiasm to learn, that we will reap the benefits of constructive change.

Karin Locher: Pioneer of Spatial Medicine | Psychosomatic Therapist | Myofascial Specialist | Educator

Transforming Lives Through Spatial Healing
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Karin Locher stands at the forefront of mind-body healing, pioneering Spatial Medicine to revolutionize the way we perceive and nurture our health. With over two decades of experience, Karin's profound insights into the mind-body-spirit connection have paved the way for her unique approach to holistic healing.

A Visionary Approach to Health and Well-being
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Karin's journey began with a deep exploration into the intricate relationship between the mind, emotions, and physical health. Drawing from her background as a psychosomatic trauma therapist and myofascial specialist, Karin developed Spatial Medicine as a pathway to liberation from chronic pain, trauma, and emotional distress.

Unlocking the Healing Potential of the Body

In a Spatial Medicine session with Karin, clients embark on a transformative journey to release tensional and emotional patterns stored within the body. Through a combination of fascial bodywork, psychosomatic trauma therapy, and somatic awareness, individuals experience profound shifts in their physical and mental well-being.

Empowering Self-awareness and Transformation
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Karin's approach empowers individuals to cultivate a deeper understanding of their habits, mindset, and emotional patterns. By fostering greater self-awareness, clients gain invaluable tools to navigate life's challenges with resilience and grace.

Join Karin Locher on her mission to redefine health and healing. Whether you're seeking relief from chronic pain, trauma recovery, or simply a deeper connection to yourself, Karin's transformative approach to Spatial Medicine offers a path to holistic well-being.

Unlock the healing potential within you with Karin Locher and Spatial Medicine.

Carolyne Anthony

Founder, International | USA
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Carolyne began her professional career as a dancer in London having completed her Diploma in Dance at The Stella Mann College in 1982.She went on to dance in companies in the UK, Europe and East Africa. Along with dancing, Carolyne has always had an interest in movement, she has swum competitively and was a keen runner in her younger days.
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While attending company class in London in 1983, she was referred to Alan Herdman for Pilates and thus began her love affair with this amazing method. Carolyne has gone on to certify with Polestar, BASI, The PhysicalMind Institute and the Pilates Method Alliance.

Upon her relocation to the USA in the mid 80’s Carolyne became involved in the Fitness industry and went on to certify in group exercise, personal training and aquatics. She was also a professor of Dance at The Hartford Conservatory of Music and Dance and the Artistic Director of the Enfield Civic Ballet Company.

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Carolyne’s journey into women’s health began with the birth of her first daughter in 1988. Dismayed by the lack of information available for women during the childbearing years, she went on to complete her Birth Doula training as well as studying under well known Midwives such as Patty Brennan and Pat Kramer. The illustrations for her pre and postnatal teacher training manual are the product of midwife Amanda Smith in Ann Arbor MI.
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Being a birth doula has informed her program design for the pre and postnatal work that she does. Her philosophy is about preparing the body for birth and repairing the body after birth with exercises that truly address the changes that are taking place in the pregnant body.
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This desire to work according to the female anatomy and physiology has led Carolyne to study other modalities such as myofascial release (she is a John Barnes practitioner) Out of his work has come the Rocking and Rolling to Release™ course. She has also completed the level four Esoteric Healing Program and in-depth anatomy courses.

Learning from her own life’s experiences Carolyne has developed her Pilates for Menopause™ course, Support your Floor™ (Pelvic Floor Training) and the very successful The Center Method for Diastasis Recti Recovery™ program, the Women’s Health and Exercise Certification™ and The Women’s Health Pilates Specialist Certification™.

Her work has taken her all over the world, training the trainers to be able to help their female clients through all stages of their lives. She currently has over 3000 teachers in 41 countries plus 30 faculty teaching her methods.

Carolyne continues to develop her own curriculum for women that incorporates all her studies in myofascial release, esoteric healing, anatomy, ballet, fitness, Pilates and lifelong moving.

She has 3 daughters, one grandson and two granddaughters on the way!

Atomic Habits by James Clear

Tiny Changes, Remarkable Results
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‍"Atomic Habits" by James Clear is a transformative book that explores the power of small, incremental changes in building lasting habits. This international bestseller offers valuable insights applicable to both your personal development and your approach to instructing your clients.

Learn How to:
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Develop effective strategies for building positive habits.
Understand the science behind habit formation and behavior change.
Identify and overcome obstacles that hinder progress.
Apply these principles to create positive change in your own life and in your clients' practice.

Investing in Yourself Leads to Client Success:
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By understanding the science of habit formation, you can develop your teaching practice and empower your clients to create sustainable changes that lead to long-term success in their Pilates journey. Consider picking up a copy of "Atomic Habits" and explore its valuable insights for both personal and professional growth.

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