Creating IVA Pilates has been one of the most fulfilling, yet challenging journeys of my life. Up to this date, there were and are so many moments when I questioned everything and where I felt terrified. Could I really do this? Was I capable of building something so much bigger than myself? Was it even worth the effort? Fear and self-doubt became familiar companions, whispering that I wasn’t enough.
But as I kept showing up, trusting my faith, I noticed those voices started to lose their grip on me. The struggles didn’t disappear but I gave it a different meaning and they became stepping stones. Each challenge, each fear and each terrifying situation reveals something new about myself, helping me grow with much humbleness in ways I never anticipated—not just as a teacher or a business owner, but as a person. I learned that real growth doesn’t come from avoiding discomfort, but from leaning into it, trusting that the process will shape you into who you’re meant to be.
I believe that how we rise in life is important. Finding myself in those new spaces being scared and uncomfortable, became a true space of life inviting me to trust, to witness, to experience, and open myself because the pain of worry, fear and doubts is actually FOR ME not against me.
These are the spaces in life where I‘ll grow the most because I have this hunger to grow through life. Not only physically, mentally, emotionally but also spiritually. I believe spirituality is meant to be lived, meant to be expressed, in the places and spaces that may terrify us the most because it‘s in these spaces that we trust the beauty of who we are, the beauty of receiving help, the beauty of making what felt once impossible possible.
By choosing to rise, even when it felt impossible, I didn’t just build a business—I built a life that aligns with my deepest values.
If you’re feeling overwhelmed or unsure right now, know that I see you, because I’ve been there too. This journey isn’t about perfection; it’s about showing up, staying engaged, and finding your growth on the other side of the struggle.
I want to share with you the tools and insights that help me navigate those moments—the techniques that made the tough times just a little easier and brought clarity and purpose into my life. These are the same principles I’ve poured into an article, and I hope they resonate with you.
Take a moment to explore, reflect, and see what speaks to your heart.
With Love, Iva 💖
Facing the Storm
Life and business often bring moments where we feel stuck, overwhelmed, or even defeated. Whether it’s frustration in your work, financial worries, or the weight of unmet expectations, these feelings can be paralyzing. As a Pilates teacher, an entrepreneur, or simply someone navigating life, it’s easy to internalize these struggles and let them define your story.
But what if these moments weren’t the end of your journey but the beginning of something extraordinary? Breakthroughs happen when we face our fears, release the energy of struggle, and embrace the growth that’s waiting on the other side. This transformation isn’t just possible—it’s necessary. And it starts with a shift in your emotional and energetic state.
The Emotional Foundations of Growth
Breakthroughs are rarely just about changing external circumstances. They start within. The way you think, feel, and respond to challenges creates the foundation for how you grow and move forward. When your inner world is rooted in fear, frustration, or doubt, it becomes almost impossible to step into the opportunities waiting for you.
The key is to reconnect with your power. To move from a state of fear into a state of hope, appreciation, and joy. This isn’t about ignoring your struggles but about reframing them. It’s about recognizing that every challenge carries the potential for transformation.
One of the simplest ways to begin this shift is through incantations—powerful phrases that you are not just repeating aloud but that you embody with your physiology to reinforce your inner strength through your body‘s expression. I have learned the Art of Incantation in my trainings thanks to the teachings of the Tony Robbin’s International Research.
Stand tall, take a liberating breath, allowing your breath to shower your energy down the back and up the front to feel uplifted, speaking these words aloud:
“If I can, I must.”
or
“All I need is within me now.”
These phrases are more than affirmations—they are reminders of your innate capability. They help you step into a state of courage and clarity, where fear has no choice but to fade.
Restoration: The Foundation of Resilience
As teachers and entrepreneurs, we give so much to others. We invest our energy, time, and care into our clients, students, and businesses. But too often, we forget to give that same care to ourselves. And without restoration, growth becomes unsustainable.
Restoration isn’t just self-care; it’s the foundation of resilience. It’s what allows you to show up fully—energized, inspired, and ready to give your best. Whether it’s through Pilates, meditation, connecting with nature, or simply taking a moment to breathe, restoration is a non-negotiable part of growth.
When you prioritize your well-being, you stop relying on external validation to feel whole. You show up for your clients and your business with clarity and purpose, creating an energy that draws others toward you.
The Power of Your “Why”
Every breakthrough begins with a compelling reason—a deep “why” that drives you to take action, even when it feels impossible. Without a clear why, it’s easy to get lost in the tyranny of “how.” You start overthinking, second-guessing, and doubting your ability to move forward.
But when your why is strong, it becomes a guiding light. For me, my why was rooted in the desire to be present for my family while building a sustainable, fulfilling business. I knew that if I didn’t change the way I worked, I would lose the balance and freedom that mattered most to me.
Take a moment to reflect: Why is it so important for you to break through your current challenges? Is it about finding financial stability, reclaiming your joy, or creating a life that aligns with your values? Write it down. Keep it close. Let it fuel your journey forward.
From Fear to Fulfillment
Fear is one of the biggest obstacles to growth. It tells you to play small, to settle for less, and to avoid the discomfort of change. But fear loses its power the moment you decide to face it.
Shifting from fear to fulfillment begins with acknowledging your worth. As a Pilates teacher or entrepreneur, you are not just offering a product or service—you’re creating an experience. You’re solving problems, enhancing lives, and helping people move toward joy and freedom. And that is worth every bit of investment—from your clients and from yourself.
Remember, people don’t buy products; they buy feelings. They buy connection, significance, and the belief that they are cared for. When you operate from a place of authenticity and confidence, your clients will feel it. They will trust you, value you, and stay with you.
Breakthroughs Are Contagious
One of the most beautiful things about growth is that it doesn’t just affect you—it ripples out to everyone you touch. When you embody joy, hope, and strength, your clients feel it. They see it in how you teach, how you listen, and how you guide them through their own transformations.
As Pilates teachers, we have the unique opportunity to create these moments of connection and breakthrough for our clients. Pilates isn’t just movement; it’s a journey of self-discovery. It’s a way to reconnect with the body, rediscover joy, and build a life filled with strength, freedom, and fulfillment. And when you live this truth, you inspire your clients to do the same.
The Path Forward
If you’re in a difficult moment right now—whether it’s in your business, your relationships, or your personal growth—know that this is not the end. It’s the beginning of a new chapter. Take a deep breath and trust that everything you need is already within you.
Start by shifting your state. Use the mantras. Prioritize restoration. Reconnect with your why. And most importantly, give yourself permission to grow. Breakthroughs don’t happen overnight, but they do happen when you stay committed to the journey.
You are not alone in this. Whether you’re navigating fear, frustration, or uncertainty, remember: there is more for you. There is more within you. And the world is waiting for you to share it.
The Gift of Breakthroughs
Breakthroughs are not just moments of personal growth—they are gifts we give to ourselves and to others. They remind us of our strength, our resilience, and our ability to create something extraordinary from even the most challenging circumstances.
As you move forward, hold onto this truth: You are capable of so much more than you realize. And every step you take toward growth is a step toward creating a life and business that not only sustains you but uplifts everyone you touch.
A Space to Thrive Together
If this resonates with you, imagine being part of a community where this kind of growth is not just encouraged but actively supported. The Inner Circle is a space I’ve created for Pilates teachers, entrepreneurs, and changemakers who are ready to embrace their breakthroughs in a safe, supportive, and inspiring environment. It’s where we come together to learn, share, and grow—not just as professionals but as whole individuals.
Through transformative discussions, guided coaching and the collective energy of like-hearted people, the Inner Circle provides the tools and community you may need to take your next steps with confidence and clarity. If this sounds like the kind of space where you could flourish and spread your wings even further, I invite you to take the first step. Let’s connect and explore whether we can be of support to you and your journey.
I would love to hear your story and interact with you on whatever struggle, worry or doubts you are facing right now in your life or that you have faced in the pasty. I feel so privileged to get to know each one of you a little more, with your uniqueness and beauty. One by one, week by week, call by call through the happening of getting together.
Feel free to Book A Call with me whenever the moment will feel right to you. Let’s explore your journey towards the possibility of something even more extraordinary for you and your clients.
Let’s rise together and uplift each other.
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